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1-minute Torso Turn Exercise

Individual Flexibility Exercises • 45s

Up Next in Individual Flexibility Exercises

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    This exercise will not only stretch your hip, but it is a great way to warm up before play or practice.

    Use a club for balance.
    Stand on one leg and place the other foot on top of your knee, so that you are balancing on one leg.
    Squat down as far as you can to feel a stretch in your hip and glut...

  • 3-min Spinal Mobility

    Here are some ways to improve your spinal mobility.

  • 1:38 min Lower Body Twist

    This exercise will help stretch the low back and hips. It will help you learn separation of the upper and lower body that is so important for the golf swing.

    Lie on your back with your legs in table top.
    Stretch your arms out to the side to stabilize your upper body.
    Keeping your upper body sta...