Do this exercise using weights and a balance ball to improve mobility in your shoulders, chest and back.
This exercise will help target core muscles using a balance ball.
This is a variation of a regular push-up. This version takes some weight out of your arms and chest so that you can complete more repetitions.
Place your hands on a step or bench.
With your arms straight, your shoulders should be over your wrists and your hips should be over your knees.
Bend you...
Your core including the supporting muscle groups such as shoulders, arms, hands and wrists play help supply you with the power you need to create clubhead speed. The wood chop exercise is a great way to work on your core muscles while increasing your heart rate to improve endurance.
Wood Chops-...
