1-minute Shoulder Rotators on Ball
Individual Strength Exercises
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1m 17s
Do this exercise using weights and a balance ball to improve mobility in your shoulders, chest and back.
Up Next in Individual Strength Exercises
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1-minute Russian Twist
This exercise will help target core muscles using a balance ball.
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1-minute Push-Ups (Incline)
This is a variation of a regular push-up. This version takes some weight out of your arms and chest so that you can complete more repetitions.
Place your hands on a step or bench.
With your arms straight, your shoulders should be over your wrists and your hips should be over your knees.
Bend you... -
1. 3 minute-Wood Chop Exercise
Your core including the supporting muscle groups such as shoulders, arms, hands and wrists play help supply you with the power you need to create clubhead speed. The wood chop exercise is a great way to work on your core muscles while increasing your heart rate to improve endurance.
Wood Chops-...
