A New Way to Practice-CardioGolf® Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
Your core including the supporting muscle groups such as shoulders, arms, hands and wrists play help supply you with the power you need to create clubhead speed. The wood chop exercise is a great way to work on your core muscles while increasing your heart rate to improve endurance.
Upper body strength is so important to create power in your golf swing. Upper body strength helps you pull your arms down to match the power of your lower body for better sequencing. Push-ups are one of the best ways to create strength in the chest, back and arms.