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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

1.2 minute Push-Up Exercise

Individual Strength Exercises • 1m 22s

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    The clean and press may sound like an Olympic lifting competition exercise. Many golfers may not consider this exercise because it sounds too complex or explosive. However, the clean and press exercise, if performed correctly, is the same movement pattern that is needed in the golf swing, so it c...