Upper body strength is so important to create power in your golf swing. Upper body strength helps you pull your arms down to match the power of your lower body for better sequencing. Push-ups are one of the best ways to create strength in the chest, back and arms.
Get into a plank position for a stand push-up.
As you maintain your spine relatively straight, bend your arms and lean your chest into the floor.
Push your arms back straight into the start position.
Repeat for prescribed amount of time according to your fitness level.