2-minute Diagonal Toe Tap
Individual Strength Exercises
•
1m 54s
To progress and improve your fitness throughout the years, you need to change your routine up every few months to keep your system stimulated. Here are some suggestions on Progression:
Learn each exercise to perfection. Continue to work on your form.
To get stronger: increase the resistance and add heavier weights.
Increase the amount of repetitions you do for each exercise.
Increase the amount of time you exercise.
Add speed to your exercise.
Increase the amount of days you exercise.
Reduce stability to train your balance by doing exercises on one leg.
Having good leg strength carries over to a lot of aspects of the game of golf including helping you shift your weight, gaining more power and endurance to walk 18 holes without getting tired.
The toe tap exercise helps develop strength and flexibility in the lower body to shift weight more efficiently and gain more power.
Stand in a lunge position using a golf club as balance. Keeping your spine straight and your abs engaged, move one leg forward, tap your foot on the floor, then swing it around diagonally behind you and tap it on the floor.
Alternating taping your foot front to back.
Keep your supporting leg flexed.
Repeat on the opposite leg.
Do 8 to 10 repetitions on both legs.
Up Next in Individual Strength Exercises
-
2-minute Basic Bridge
The gluteal muscles are responsible for controlling the movement of the pelvis and hips, not only in daily function, but in the golf swing as well. If there is any weakness in your gluteal muscles, legs or hips, it will distribute the flow of your weight shift causing swing flaws and compensatio...
-
2-minute Russian Twist on Ball
This exercise is perfect for golf, since it activates the obliques, strengthens core muscles and help to make a better turn and weight shift.
Roll down an exercise ball so that just your shoulders are on the ball.
Extend your hips, so that your thighs and torso are parallel to the ground.
Reach ... -
1-minute Shoulder Rotators on a Ball
In the golf swing, your shoulders need to go through full range of motion so that you can create a wide swing arc and clubhead speed. It is important to do shoulder exercises that take the shoulders through full range of motion and in different planes of motions.
Sit on an exercise ball, then r...
