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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

1-minute Shoulder Rotators on a Ball

Individual Strength Exercises • 1m 1s

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  • Supine Hip Extension on Ball

    This exercise will mobilize your hips and strengthen your core. You can also do this exercise on the floor without a ball.

    Sit on an exercise ball and roll down until your shoulders are on the ball and knees are bent.
    Extend your hips upwards by pushing with your heels trying to make your thighs...

  • Supported Single Leg Lift

    This exercise will activate each glute muscle independently, improve your balance and core strength. You can also balance on a chair or another stable surface.

    Using an exercise ball, bend over and balance your upper body over the ball.
    Slowly lift your leg up and back so that it is parallel to...

  • Standing Row with Rotation

    Your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Spinal mobility decreases with age. Lack of spinal mobility is associated with poor posture and restricts your shoulder and torso turn in the golf swing.