A New Way to Practice-CardioGolf™ Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
Many golfers assume that walking and swinging a club for 4 hours is enough exercise. It's great exercise, but it won't help you get stronger. You have to seek out strength exercises to develop muscle and get stronger.
Doing cross back lunges or curtsy lunges, as they are sometimes called, is...
Your ability to stay balanced throughout your golf swing determines how much clubhead speed you can generate in your golf swing. If you don't have good balance, it is likely you will have difficulty holding a balanced finish and will be limited in the amount of force you can apply to the golf bal...
This exercise is perfect for golf, since it activates the obliques, strengthens core muscles and help to make a better turn and weight shift.
Get down on all fours.
Balance on your hands and toes.
Twisting from your hips, take one leg and place it under your opposite arm as you sit on your hip.