1-minute Beast Pose
Individual Strength Exercises • 1m 16s
Improve Core Strength
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Core on the Floor Workout
Dynamic Child's Pose
Straddle Heel Taps
Modified Roll Down
Modified Russian Twist
Double Leg Stretch
Side and Twist Stretch
Bonus Exercise-Core Swings
Up Next in Individual Strength Exercises
2-minute Glute Activation
This exercise is called the monster walk because you will be taking giant steps forward and backwards creating tension in the band to strengthen the glute muscles.
Place the band around your legs as shown and create some tension in the band.
Assume a semi-squat position with both knees bent.
2-min Glute Activation Exercise
Your ability to shift your weight in the golf swing is determined by the amount of glute strength you have. If those muscles are weak, the tendency is to use more upper body muscles to create the downswing which could lead to swing faults and injury. Strengthening your glute muscles will help p...
Push-ups can help you increase the strength of your triceps, pectorals, biceps and shoulders as well as forearms and wrists. These muscles are responsible for helping you create clubhead speed on the downswing and through impact. Start on your knees to modify.
Get into the standard push-up posit...