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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

2-minute Glute Activation

Individual Strength Exercises • 1m 38s

Up Next in Individual Strength Exercises

  • 2-minute Glute Activation Exercise

    Your ability to shift your weight in the golf swing is determined by the amount of glute strength you have. If those muscles are weak, the tendency is to use more upper body muscles to create the downswing which could lead to swing faults and injury. Strengthening your glute muscles will help p...

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  • 2-minute Diagonal Toe Tap

    To progress and improve your fitness throughout the years, you need to change your routine up every few months to keep your system stimulated. Here are some suggestions on Progression:

    Learn each exercise to perfection. Continue to work on your form.
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