1-min Squat with Reach
Individual Strength Exercises
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36s
I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
Watch how 8-time world record holder and gold medal speed skater Dan Jansen use the Cardiogolf 'Slope' to stay fit.
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Up Next in Individual Strength Exercises
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Standing Rows
The Standing Row exercise strengthens shoulder muscles including the trapezius. It can be done with or without weights. The standing row exercise also will strengthen your biceps and back postural muscles.
Stand in your golf posture, arms extended out in front of you, holding light hand weights....
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1-minute CardioGolf Slope Drill By Da...
Using the CardioGolf Slope to gain more power.
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1-min Cross Back Lunge
Many golfers assume that walking and swinging a club for 4 hours is enough exercise. It's great exercise, but it won't help you get stronger. You have to seek out strength exercises to develop muscle and get stronger.
Doing cross back lunges or curtsy lunges, as they are sometimes called, is...
