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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

Core Rotators on Ball

Individual Strength Exercises • 1m 24s

Up Next in Individual Strength Exercises

  • Standing Shoulder Rotators

    In the golf swing, your shoulders need to go through full range of motion so that you can create a wide swing arc and clubhead speed. It is important to do shoulder exercises that take the shoulders through full range of motion and in different planes of motions.

    Stand with feet shoulder width ...

  • Basic Bridge with Shoulder Retraction

    Your ability to control your torso can determine the path of your clubhead especially on the downswing. The stronger and more flexible you are can help you swing the club on the correct plane. This exercise not only improves core and gluteal strength, but also helps increase flexibility in your...

  • 1-minute Hip Thrusts on a Ball

    Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is key to adding power into your...