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1:22 minute Plié Squat

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2-minute PowerBall Rocking Drill

Individual Strength Exercises • 1m 53s

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  • 1:22 minute Plié Squat

    Plié Squats are a variation of a regular squat. With your knees wider and turned out, the exercise targets the inner thigh muscles more. This is a very good exercise to not only strengthen the lower body, but also to develop flexibility and balance.

    Use a club for balance.
    Stand in a wider than...

  • 1-minute Push-Ups (On Knees variation)

    This is a variation of a regular push-up. This version takes some weight out of your arms and chest so that you can complete more repetitions.

    Start on your hands and knees and form a plank position with your body.
    With your arms straight, your shoulders should be over your wrists and your hips ...

  • 1:30-minute Shadow Boxing Exercise

    Shadow Boxing is a way to improve core strength as well as increase cardiovascular and muscular endurance.

    Start in your golf stance with small hand weights (optional).

    Engage your core muscles as you extend your arms.

    Begin punching your arms back and forth vigorously as you remain in your ...