Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

2-min Kettle Bell Hip Hinge

Individual Strength Exercises • 2m 7s

Up Next in Individual Strength Exercises

  • 3-minute Side Sit Up Series

    In the golf swing, you need to be able to do a combination of side flexion (frontal plane movement or side to side motion) and rotation (transverse plane or rotational movement) in your core to wind up behind the ball and create power. Most golf-fitness exercises only focus on the rotation aspec...

  • 1:14-min Forward Lunge and Twist

    Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing.

    Hold a golf club parallel to the ground and extend your arm...

  • 2-minute Lunge and Twist Exercise

    Practice something about your game everyday. #CardioGolfChallenge

    Do the Cardiogolf Pre-Round Warm Up Routine.

    Many golfers assume that walking and swinging a club for 4 hours during a round of golf is enough exercise. It’s great exercise, but it won’t help you get stronger. You have to seek...