2-minute Lunge and Twist Exercise
Individual Strength Exercises
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1m 25s
Practice something about your game everyday. #CardioGolfChallenge
Do the Cardiogolf Pre-Round Warm Up Routine.
Many golfers assume that walking and swinging a club for 4 hours during a round of golf is enough exercise. It’s great exercise, but it won’t help you get stronger. You have to seek out strength exercises to develop muscle and get stronger.
Doing side lunges with twist, is a great way to develop strength in your core, glute muscles, hips and legs.
The twisting portion of the exercise will help you train your ability to rotate your torso around fixed hips, similar to the motion needed in the golf swing for a powerful weight shift.
Side Lunge to Twist
Start in a wide stance.
Lunge to one side.
Extend your arms out to the side.
Twist from the waist and touch opposite finger tips towards opposite toes.
Return to the start position and repeat on opposite side.
Do 8 to 10 repetitions on both sides.
My friends at GolfGym were inspired by my Cardiogolf program and designed the New GolfGym 23″ Shortee Training Club for my students to practice indoors just like I do in Cardiogolf.
Practice something about your game everyday. #CardioGolfChallenge
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For more information visit Cardiogolf.com
Clothes provided by Nike Golf-#NikeGolfClub
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