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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

2-minute Pilates Exercises to Improve Weight Shift

Individual Strength Exercises • 2m 7s

Up Next in Individual Strength Exercises

  • 1-minute Low Rotators

    Focusing on core muscles can help you develop strength and speed for more power in your golf swing. Doing this exercise in your golf posture, as you engage your core muscles, can improve your swing mechanics as well as core strength.

    Stand in your golf stance holding an exercise ball with your ...

  • Squat with Reach

    I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

    Watch how 8-time world record holder and gol...

  • Standing Rows

    The Standing Row exercise strengthens shoulder muscles including the trapezius. It can be done with or without weights. The standing row exercise also will strengthen your biceps and back postural muscles.

    Stand in your golf posture, arms extended out in front of you, holding light hand weights....