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2-min Clean and Press

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Simulate a Pilates Reformer At-Home with CardioGolf™

Individual Strength Exercises • 41s

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  • 2-min Clean and Press

    Stand in a shoulder width stance holding a small to medium weight in one hand.
    Lower your rear-end backwards towards the floor as you lower the weight to the ground while maintaining a straight back. Keep your abdominal muscles pulled in to protect your back.
    Try to lower your thighs parallel to...

  • 1:30 min-Clean and Press

    The clean and press may sound like an Olympic lifting competition exercise. Many golfers may not consider this exercise because it sounds too complex or explosive. However, the clean and press exercise, if performed correctly, is the same movement pattern that is needed in the golf swing, so it c...

  • 2:00 min GolfGym® PowerBandz Bend and...

    This simple exercise can help you build strength and endurance in your lower abdominals, hips and core.

    GolfGym® PowerBandz simulate being on a Pilates Reformer. The exercises target your arms and legs while still focusing on the core, providing a more comprehensive workout at-home. t's great f...