2:00 min GolfGym® PowerBandz Bend and Extend Pilates Exercise
Individual Strength Exercises • 2m 0s
This simple exercise can help you build strength and endurance in your lower abdominals, hips and core.
GolfGym® PowerBandz simulate being on a Pilates Reformer. The exercises target your arms and legs while still focusing on the core, providing a more comprehensive workout at-home. t's great for building the smaller core muscles, and also stretching out the longer muscles in the body.
Up Next in Individual Strength Exercises
1-min Plank with Rotation
Rotational exercises can help improve movement in hip and pelvic area to bend forward and backwards more easily.
2-min Lunge with Twist
Practice something about your game everyday. #CardioGolfChallenge
Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to demonstrate this exercise.
Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise ...
GolfGym® PowerSwing Trainer Plus-(002)
The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
Visit GolfGym.com for more information.