3-minute Squats
Individual Strength Exercises
•
2m 52s
You ability to squat will likely determine if you can maintain your spine angle throughout your swing. If you are not strong enough to maintain your squat position, you may thrust your hips forward toward the ball at impact, thus pulling yourself out of the shot.
Squats are important for golf and overall strength in legs, glute muscles and core.
Standing in shoulder width stance, lift your arms above your head.
Squat down as you keep your hands over your head. Keep your spine relatively straight as you maintain your knees over your toes.
Try to squat down so that your thighs are parallel to the ground.
Return to the start position and repeat motion for 8 to 10 repetitions.
Up Next in Individual Strength Exercises
-
2-min Kettle Bell Hip Hinge
In order to create power in your golf swing, you need to set up in an athletic position. Where some high-handicappers go wrong, is that the sit too much into their heels and tuck their hips under inhibiting the amount of hip turn and movement they can create in the golf swing.
Ideally, you wan...
-
3-minute Side Sit Up Series
In the golf swing, you need to be able to do a combination of side flexion (frontal plane movement or side to side motion) and rotation (transverse plane or rotational movement) in your core to wind up behind the ball and create power. Most golf-fitness exercises only focus on the rotation aspec...
-
1:14-min Forward Lunge and Twist
Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing.
Hold a golf club parallel to the ground and extend your arm...
