4-min Off-Season-Indoor Practice
Individual Swing Drills
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3m 41s
As the winter months roll in and the golf courses become blanketed in snow, it's time for golfers to shift their focus to off-season training. While the tempting to hibernate until spring, dedicating some time to indoor training can make a significant difference in your performance once the warmer weather returns.
Here are three ways to practice without a golf club, ensuring that your muscles are comfortable with the necessary motions come spring.
1. Arm Resistance
2. Hold Imaginary Ball
3. Create Imaginary Grip
Up Next in Individual Swing Drills
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3-min Impact Drill with the Shortee Club
CardioGolf® Shortee Practice Training Club
$59.99 (plus shipping)The CardioGolf® 23″ Shortee Practice Training Club is great for your swing training indoors for off season conditioning.
The CardioGolf® 23 inch “Shortee” Practice Training Club (used in every CardioGolf® Fitness Training Class)
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3-min Master the Impact Position
Practice something about your game everyday. #CardioGolfChallenge
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or...
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1-min Single Leg Balance for Golf
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.The Importance of Balance for Golfers-
Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be li...
