Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

2-minute One Arm Only Swings without a Club-Back Arm

Individual Swing Drills • 2m 36s

Up Next in Individual Swing Drills

  • 1-minute Left Arm Only Drill

    If your tendency is to bend your left arm at the top of the swing, it may be because of lack of flexibility in your shoulder and chest muscles as well as an inablitly to rotate your torso. Your arm has to bend to place the club at the top of the backswing.

    Hold the club with just your lead arm.

  • 2-minute Core Rotators

    This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program.

    Loop a club behind your back as shown.
    Assume a golf stance.
    For the first part of this exercise, keep your legs and hips stable...

  • Why and How to Waggle

    If you watch professional golf tournaments on TV, undoubtedly you will see the professionals doing some sort of waggle before each shot.  The waggle is crucial to set the pace and shape of the swing.

    You want to incorporate a waggle into your swing to rehearse your takeaway. The objective is to ...