Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. In CardioGolf, you'll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
Stand in your golf stance holding out your back arm and place your other arm behind your back.
Think of the palm of your hand of the back arm as the clubface of your golf club. Try to return it square at impact.
Swing back as if you were making a backswing and then make your downswing and follow-though.
Return to the start position and for 8 to 10 repetitions.