2-minute One Arm Only Swings without Club-Front Arm
Individual Swing Drills • 2m 31s
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. In CardioGolf, you'll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
Stand in your golf stance holding out your front arm and place your other arm behind your back.
Think of the back of your hand of the front arm as the clubface of your golf club. Try to return it square at impact.
Swing back as if you were making a backswing and then make your downswing and follow-though.
Return to the start position and for 8 to 10 repetitions.
Up Next in Individual Swing Drills
2-minute "Shake Hands" Drill
“The best psychologist in the world is a square clubface at impact” – Ben Hogan
To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve the ball. Golf is a hard enough game hitting the ball straight...
1-minute Reverse the Reverse
A reverse pivot occurs in the backswing when the golfer straighten his or her back leg and shift their body weight to the front leg, and the upper body tilts toward the target instead of away from the target. This motion inhibits the amount of torque a golfer can create on the backswing. You need...
1-minute Shoulder Rotators
Practice something about your game everyday. #CardioGolfChallenge
The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it can also help you stretch your shoulders, low back and build muscular endurance.
Shoulder Rotators to Pivot Drill