16-minute Warm Up for Junior Golf Featuring Britni Gielow
Junior Golf Fitness Featuring Britni Gielow • 16m
Warming up the muscles is an important thing to do before we go play to prevent injury and improve performance. Most junior golfers might not have a warm up routine they do on the range before they go tee off. Warming up before teeing off at a younger age will help them develop the routine, prevent an injury, and keep their muscles loose. Join us as Sophie and I go through a simple warm up routine to do before you go play. Some of these exercises will test your balance and hip strength.
Forward Hip Swings
Side Leg Raises
Upper Body Twists
High Knee Bursts
out Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.com.
Up Next in Junior Golf Fitness Featuring Britni Gielow
18:42 minute Junior Golf Fitness Work...
In this Junior Golf Fitness Video, I am working out with one of my students, Sophia McCollum. We are focusing on a total body workout. It’s important to train as athletes for all ages. Working on strengthening the muscles is very important, but it can also be fun. We'll get the heart rate up, ton...
22:44 minute Junior Golf Fitness Work...
In this Junior Golf Fitness Video, I am working out with one of my students. We are focusing on agility. It’s important to train as athletes for all ages. I like to do CardioGolf with Junior Golfers to start to train them in agility and endurance starting at a young age. We’ll do skipping moves t...