Warming up the muscles is an important thing to do before we go play to prevent injury and improve performance. Most junior golfers might not have a warm up routine they do on the range before they go tee off. Warming up before teeing off at a younger age will help them develop the routine, prevent an injury, and keep their muscles loose. Join us as Sophie and I go through a simple warm up routine to do before you go play. Some of these exercises will test your balance and hip strength.

Workout:
Toe Touches
Windmill Stretch
Forward Hip Swings
Side Leg Raises
Leg Crossovers
Hip Circles
Side Crunches
Upper Body Twists
Core Rotators
Shoulder Rotators
High Knee Bursts

out Britni Gielow-

Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.

For more information visit GielowGolf.com.