12:31-minute Total Body Fun Workout for Junior Golfers Featuring Britni Gielow
Junior Golf Fitness Featuring Britni Gielow
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12m
Total Body Workout for Junior Golfers works on agility, balance, and strength. In this workout, Sophia and I work on balance, core and leg strength, and how to use the lower body to gain power. This class is for all ages and abilities.
Workout:
Slow March
Fast March
High Knees
Low Knees
Squat Jumps
Lunge Jumps
Alternating Scissors
Russian Twists
Child's Pose with Reach Under
Forward Lunge Stretch
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.com.
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About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.com.
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