13-minute Strength Training for Junior Golfers Featuring Britni Gielow
Junior Golf • 12m
Join us in a fun strength workout for all abilities. Working on strength at a younger age helps develop strong muscles and coordination. Add some fun to the workout by having your junior golfer create the plan and teach the instructor! Sophie leads us in another one of her favorite workouts to stay strong.
Workout:
Jumping Jacks
Push Ups
Sit Up Twists
Bridge Leg Lifts
Surfer Jumps
Lunge Split Jumps
Squats
Wide Squats
Narrow Squats
Side Shuffles
Downward Dog to Cobra Stretch
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.com.
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About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.com.
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