Total Body Workout for Junior Golfers works on agility, balance, and strength. In this workout, Sophia and I work on balance, core and leg strength, and how to use the lower body to gain power. This class is for all ages and abilities.
Child's Pose with Reach Under
Forward Lunge Stretch
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.com.