Up Next in Lauren McMillin's 30-Day Yoga Challenge

• 

  13:32

  13-min CardioGolf® Fit Slope Flow #1

  13-min CardioGolf® Fit Slope Flow #1

• 

  12:09

  Day 1 Yoga-15-min Mobility, Core and ...

  Day 1 Yoga-15-min Mobility, Core and ...

  Class Overview:
  Mobilize and stabilize the joints
  Strengthen the core
  Open the hips
  Improve spinal rotation

  What You'll Need:
  Two blocks

  Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio...

• 

  09:43

  Day 2 Yoga-15 Min Calming Hip and Tor...

  Day 2 Yoga-15 Min Calming Hip and Tor...

  Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...