10-min Pre-Round Warm-Up Swing Drills
Monday Performance Plan
•
10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
10-min Pre-Round Warm-Up Swing Drills
Cross Crawl
Bicycle Arms
Core Swings
Body Motion
Back Arm Only Drill
Front Arm Only Drill
Feet Together Drill
Sequence Drill
Up Next in Monday Performance Plan
-
10-min Groove Your Swing to Stay on T...
This CardioGolf® "Groove Your Swing" workout is designed to help you build better muscle memory, master alignment, and refine every part of your swing—from takeaway to follow-through. Using slow, intentional drills and speed-focused moves, you'll train your body to swing with purpose, precision, ...
-
14-min At-Home Weight Workout for Gol...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerSwing Trainer
GolfGym® PowerBandz
GolfGym® Power Ball
Modify if no equipment available.Weight Lifting Can Transform Golf Performance for All Levels-
Weight lifting can be a game changer for golfers of all levels, offeri... -
7-min Post-Round powered by GolfGym@ ...
Equpiment Needed: GolfGym@ PowerSwing Trainer,
Avaiable at CardioGolf.comThe CardioGolf® Post Round Stretch, powered by the innovative GolfGym@ PowerSwing Trainer, is your essential cool-down routine designed to enhance flexibility, boost recovery, and prepare your body for tomorrow’s round. By...
