7-min 3-D Pre-Round Warm-Up Routine
Monday-Core/Groove Your Swing
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7m 14s
“This is your CardioGolf® Pre-Round Warm-Up, inspired by The Gray Institute’s Functional Golf System and 3DMAPS certifications. These programs are built on the science of three-dimensional movement—helping golfers move better, play stronger, and prevent injury. With over 250 golf-specific movements based on Applied Functional Science, the goal is simple: prepare your body to swing more efficiently. This routine blends CardioGolf® drills with 3D functional movement strategies to get you loose, balanced, and ready to play your best round.”
For more information visit golf.fitness/gray
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