12:16 min Cardio and Core Workout by Dan Jansen
Monday Performance Plan
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12m
Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.
Cardio and Core Workout By Dan Jansen
Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall
Cardio:
1. Step Ups on Slope
2. Knee Drives on Slope
3. Side to Side on Slope
4. Forward Lunge on Slope or Lunge Jumps
5. In and Outs on Slope
Core:
1. Squat and Reach
2. Lunge and Twist
3. Wood Chops
4. Seated Russian Twist
5. Modified Kettle Bell Swing
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