10-min Groove Your Swing Drills and Visuals (056)
Monday Performance Plan
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11m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
10-min Groove Swing Drills and Visuals
Body Motion Drill
Core Rotators on Up Slope
Core Rotators on Down Slope
Head Centered Drill
Wall Drill
Impact Drill
Ball Momentum Drill
Ball Toss Drill
Brush Drill
Up Next in Monday Performance Plan
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16-min Stabilize Your Swing Routine (...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.Target Line Awareness
Core Rotators Backswing
Stretch Arms at Top
Stability Hold
Core Rotator, Head Centered
Initiate Downswing with Lower Body
Impact Stablization Hold
Rotate Foreams Release
Follo... -
6-min Monday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
