Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

13-min Making Solid Contact with Your Irons-Part 2

Monday Performance Plan • 13m

Up Next in Monday Performance Plan

  • 30-min Groove Your Swing Workout for ...

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.

    30-min Groove Your Swing Workout for Fluid Swing Motion
    Alignment Drills
    Golf Posture Rotation
    Swing Motion Drills
    Initiation of Downswing Drills
    Arm Swing Drills
    Body Motion Drill
    Flow Swing Drills...

  • 6-min Post-Round Stretch Routine

    CardioGolf® Online Studio – Post-Round Stretch Routine-

    You spend time warming up before you play—don't forget to take a few minutes to recover afterward.

    This post-round stretch routine only takes a few minutes, but it can make a big difference in how your body feels later that day and the nex...

  • 6-min Monday Daily Dose (Micro-Workout)

    The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

    In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...