15:20-min Post Round Stretch for Recovery on Slope
Monday Performance Plan
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15m
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore muscle imbalances and increase mobility and range of motion in your muscles. Stretching after a round of golf, not only feels good, but it is a perfect time to increase flexibility because your muscles are already warm and loose, which makes stretching easier. You will want to focus on the muscles that are chronically tight. These muscles may be different for everyone.
Equipment Needed:
CardioGolf Slope
1. Runner's Lunge to Modified Lizard Pose
2. Hamstring Stretch
3. Modified Pigeon Pose
4. Windshield Wipers for Hips
5. Pretzel Stretch Hold
6. Modified Child's Pose
7. Modified Table Top Pose
8. Forearm Stretch
9. Wrist Extensor Stretch
10. Static Calf Stretch
11. Toe Taps
12. Fold and Elephant Walk
13. Calf Stretch
14. Hamstring Stretch
15. Practice Swings
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