13:35-min Stretch with GolfGym® PowerBandz (005)
Monday Performance Plan
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13m
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts target the muscles used in the golf swing, that are chronically tight in golfers.
Stretch Out Your Swing Routine
Equipment: Shortee Club and GolfGym PowerBandz
Modifications: All exercises can be modified if no equipment is available.
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16-min Stabilize Your Swing Routine (...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.Target Line Awareness
Core Rotators Backswing
Stretch Arms at Top
Stability Hold
Core Rotator, Head Centered
Initiate Downswing with Lower Body
Impact Stablization Hold
Rotate Foreams Release
Follo... -
17-min Golf-Fitness Stack Circuit (07...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
Modify if no equipment available.Boost your golf performance and overall fitness with this high-energy Golf-Fitness Circuit workout! In this session, we stack one exercise after anoth...
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13-min Making Solid Contact with Your...
Making solid contact with your irons is a skill that can be mastered through practice, patience, and attention to detail. By focusing on proper setup, a connected takeaway, precise downswing mechanics, and a balanced finish, you can elevate your iron play to new heights. Incorporate these princip...
