16-min Lower Body Power Workout (009)
Off-Season Golf Conditioning • 16m
The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.
Lower Body Workout
Equipment Needed: The CardioGolf Slope and Shortee Club
1. Rehearse Weight Shift
2. Cross Crawl
3. Squat and Reach
4. Back Arm Only on UpSlope
5. 5. Big Circles
6. Squat and Rotate
7. Alternating Twist
8. Front Arm Only on Up Slope
9. Alternating Leg Lift
10. Alternating Backswing to Down Swing
11. Upper Body Rotation
12. Back Arm Only on Down Slope
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