9-min Golf-Fitness Workout on the Floor Gentle on Joints (060)
CardioGolf® 60 —Training Series
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8m 43s
This CardioGolf® on the Floor Golf-Fitness Workout is designed to elevate fitness and mobility for golfers of all levels while prioritizing joint health and safety. These are controlled low-impact exercises, to help improve core strength, this regimen provides a gentle yet highly effective approach to enhancing overall fitness and refining golf skills.
Whether you're recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, the CardioGolf® On the Floor Golf-Fitness Workout offers a great workout and no equipment required.
Up Next in CardioGolf® 60 —Training Series
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Move Better, Swing Faster: CardioGolf...
Learn how to move better and swing faster by improving your body’s separation — the ability to rotate your upper and lower body independently for more power and consistency. In this CardioGolf® workout, Karen Palacios-Jansen, LPGA Master Teaching Professional, guides you through a dynamic series ...
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15-min Standing Golf-Fitness Workout ...
The CardioGolf® Standing Golf-Fitness Workout is designed to be gentle on the joints primarily due to its low-impact nature and emphasis on controlled movements.
Here's how it achieves this:
Standing Position: Unlike some traditional workout routines that involve high-impact activities like ru...
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10-min Total Body Workout-Strength, S...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerSwing Trainer
GolfGym® PowerBall
Modify if no equipment available.Shoulder Rotators
Cross Crawl
Side Flexion
Backswing
Follow-Through
Hip Wraps
Standing Calf Stretch with Twist
Lunge with Back Opener
Chest and Back Op...
