4-min Stretch on CardioGolf® Fit Slope for Recovery
CardioGolf® Cross Training: Pilates for Golfers
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3m 54s
You already know that doing daily workouts can do wonders for your golf swing by making you more flexible and stronger so that your swing is more powerful, longer and smoother, but did you also know that working out with a partner can be a source of motivation and accountability? Working out with a partner, spouse or a friend is a way to connect and share experiences that can bond you closer together.
There are numerous studies that shown that working out with a partner can be beneficial to the relationship. Some benefits include:
Better health for the both of you
Sense of connection
Share similar experiences
Get encouragement from your partner
Accountability
Help push each other over fitness plateaus
Spend quality time together
A chance to try something new together
Can help each other achieve goals
Increase your emotional bond
In CardioGolf we do numerous exercises to increase flexibility and mobility. These stretches are beneficial to your golf game by helping you increase your range of motion to swing more freely, but they are also good for recovery after you play golf and to prevent injuries. Here are three stretches that can be done on the CardioGolf Slope that you can be done with the help of a partner to make them more effective.
Up Next in CardioGolf® Cross Training: Pilates for Golfers
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10-min Core of the Floor with the Car...
Equipment Needed:
CardioGolf® Fit Slope
GolfGym® Power Ball
Modify if no equipment available.
Order your equipment at CardioGolf.comBy incorporating this specialized core strength workout into your training regimen, utilizing the CardioGolf® Fit Slope, you'll develop a stronger, more stable...
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10-min Lower Body Workout-Hamstrings ...
This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.
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5-min PowerSwing Trainer Warm-Up
Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific trai...
