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9:29 min Pilates Spinal Mobility with Power Bandz

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9:27 min Cross Training Pilates for Lower Body Mobility

CardioGolf® Cross Training Pilates for Golfers • 8m 27s

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  • 9:29 min Pilates Spinal Mobility with...

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

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  • 9-min Pilates Upper Body and Core Wor...

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

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  • 1-minute Balance for More Clubhead Speed

    Balance is important in the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor balance, you have to slow your swing speed down ...