10:36 min-Groove Your Swing for a Fluid Swing (038)
CardioGolf® Total Driving Program
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10m
CardioGolf® video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.
In CardioGolf™, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
Master LPGA Teaching Professional Karen Palacios-Jansen demonstrates swing drills and exercises in this video series that can be done at home with minimal equipment. Using the Shortee Practice Training Club, Karen takes you through a batter of exercises to improve your game and get some exercise at the same time.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
Back Arm Only Up Slope
Back Arm Only Down Slope
Lead Arm Only on Up Slope
Lead Arm Only on Down Slope
Core Rotators On Up Slope
Core Rotators Down Slope
Feet Together Drill
Step and Swing Drill
Pump Drill
Flow Swing
Slow Motion Swings
Power Swings
Up Next in CardioGolf® Total Driving Program
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Straighten Out Your Slice
The slice shot (when the ball curves left to right for a right-handed golfer) in golf is one of the most common swing ailments. The slice most commonly occurs when the clubface is open relative to the swing path and/or when the swing follows an “out to in” or “over the top” swing path.
Anti-Sl...
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3-min Grip Essentials
The Grip-
For years, the grip was taught as if there were only one fundamentally correct way to hold the club\. Today, we understand that grip is more of a personal preference\.
Your grip must match the impact position you are trying to create\. A grip that works beautifully for one golfer may ...
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17-min Clubhead Speed Basic Workout (...
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need to...
