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17-min Clubhead Speed Basic Workout (006)

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3-min Grip Fundamentals

CardioGolf® Total Driving Program • 3m 15s

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  • 17-min Clubhead Speed Basic Workout (...

    What is Clubhead Speed?

    Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

    If you want more distance you need to...

  • 17:20 min Groove Your Swing-Power Exe...

    CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • 10:13 min Speed Training (007)

    Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to 100 mph, while changing direction quickly and torquing muscles and joints in different directions. To pre...