7:20 min Core Twister Workout (035)
Move Better, Play Longer: Mobility Series
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7m 19s
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Do this workout for a stronger core.
Equipment Needed:
The CardioGolf™ PowerBall
The CardioGolf™ Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.
7:20 min Core Twister Workout:
Hip Wraps
Core Rotators
Side Flexion
Squat with Reach
Thoracic Spine Circles
Core Rotators
Forward Lunge with Rotators
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