10-min-Pre Round Warm-Up to Play Your Best Golf
Move Better, Play Longer: Mobility Series
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10m
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
10:18 min=Pre Round Warm-Up to Play Your Best Golf
Jogging
Side Lunge
Standing Calf Stretch
Roll Down
Side to Side Step
Hip Wraps
Back and Chest Opener Alternating
Back and Chest Opener
Backswing Rotators on Up Slope
Full Swing Rotators on Down Slope
Forward Lunge and Rotation
Practice Swings
Side Flexion
Single Leg Balance
Up Next in Move Better, Play Longer: Mobility Series
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7:20 min Core Twister Workout (035)
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Do this workout for a stronger core.
Equipment Needed:
The CardioGolf™ PowerBall
The CardioGolf™ Slope
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Here's how it achieves this:
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