10-min Total Body Strength and Conditioning Workout (020)
Tee Up Your Strength: Resistance Training for Golf
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10m
One of the main reasons golfers should be seeking power in their golf swings, besides to hit it past your friends, is to make sure that you have a shorter shot in for your approach to the green. It is much easier to get a 9-iron close to the pin then a 3-metal or utility club. When you gain power in your swing, you have a better chance of lower your score.
In order to add power you have to get stronger, learn to move your muscles faster and train the correct sequence of motion.
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