14:13 min Core Strength Esstentials for Golfers (054)
Tee Up Your Strength: Resistance Training for Golf
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14m
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Modify if no equipment available.
1. Standing Core Rotators
2. Standing Figure 8 Rotators
3. Single Arm Sling
4. Big Circles
5. Plank on Elbows
6. Hip Wraps
7.Core Rotation
8. Seated Twist
9. Inner Thigh and Chest Stretch
10. Low Back Twist
11.Practice Swings
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Equipment Needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modified if no equipment is available.Arm Circles
Lunge and Punch
Step Up
Jogging
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Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
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Increased Power and Dista...
