10:47 min Arms and Core Workout by Dan Jansen
Workouts by Olympic Gold Medalist Dan Jansen
•
10m
To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly tight they actually start to take over the swing limiting your shoulder turn.
Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to fire up your arms and core.
Arms and Core Warm Up Routine By Dan Jansen
Equipment: CardioGolf Slope
Exercises that loosen the shoulders and open the chest allow you to swing your arms more freely so that you create a fuller shoulder turn.
Warm-Up
1. Step Ups
2. Side to Side Steps
Workout-Three Rounds
3. Shoulder Press
4. Upright Rows
5. Triceps Press
6. Chest Press
7. Side Flexion
8. Uphill Lie Swings
9. Down Hill Lie Swings
Up Next in Workouts by Olympic Gold Medalist Dan Jansen
-
Simulate a Pilates Reformer At-Home w...
The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.
The repetitiv...
-
5:54 min HIIT Workout featuring Dan J...
This workout routine is blend of low and high impact to build endurance and stamina.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates bet...
-
12-min Core on the Floor Workout by D...
Improve Core Strength with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Perfo...
