4-min Stretch on Slope with Your Partner
Post-Round Recovery Stretch Routines • 3m 54s
You already know that doing daily workouts can do wonders for your golf swing by making you more flexible and stronger so that your swing is more powerful, longer and smoother, but did you also know that working out with a partner can be a source of motivation and accountability? Working out with a partner, spouse or a friend is a way to connect and share experiences that can bond you closer together.
There are numerous studies that shown that working out with a partner can be beneficial to the relationship. Some benefits include:
Better health for the both of you
Sense of connection
Share similar experiences
Get encouragement from your partner
Accountability
Help push each other over fitness plateaus
Spend quality time together
A chance to try something new together
Can help each other achieve goals
Increase your emotional bond
In CardioGolf we do numerous exercises to increase flexibility and mobility. These stretches are beneficial to your golf game by helping you increase your range of motion to swing more freely, but they are also good for recovery after you play golf and to prevent injuries. Here are three stretches that can be done on the CardioGolf Slope that you can be done with the help of a partner to make them more effective.
Up Next in Post-Round Recovery Stretch Routines
-
6-min Flexibility Focus for Golfers R...
We recommend every workout session (and every round of golf you play) starts here with the warm-up routine and you should do a post round stretch to help your muscles recover.
It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you are alrea...
-
7-min Basic Post-Round Stretch Routine
Basic Post-Round Stretch Routine
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-ro...
-
CardioGolf Slope Warm-Up for For Full...
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...
