4-minute Total Body Post Round Stretch
Post-Round Recovery Stretch Routines
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4m 12s
To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which results in faults in the golf swing and possible injury to joints and muscles.
The exercises in this block are designed to target muscles used in the golf swing that are typically tight.
Up Next in Post-Round Recovery Stretch Routines
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We recommend every workout session (and every round of golf you play) starts here with the warm-up routine and you should do a post round stretch to help your muscles recover.
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7-min Basic Post-Round Stretch Routine
Basic Post-Round Stretch Routine
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-ro...
