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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

4-minute Total Body Post Round Stretch

Post-Round Recovery Stretch Routines • 4m 12s

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    We recommend every workout session (and every round of golf you play) starts here with the warm-up routine and you should do a post round stretch to help your muscles recover.

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  • 7-min Basic Post-Round Stretch Routine

    Basic Post-Round Stretch Routine

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?