4-minute Total Body Post Round Stretch
Post-Round Recovery Stretch Routines • 4m 12s
To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which results in faults in the golf swing and possible injury to joints and muscles.
The exercises in this block are designed to target muscles used in the golf swing that are typically tight.
Up Next in Post-Round Recovery Stretch Routines
7-minute Lengthen Golf Muscles Workout
This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body.
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We recommend every workout session (and every round of golf you play) starts here with the warm-up routine and you should do a post round stretch to help your muscles recover.
It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you are alrea...