4:30 min Post-Round Stretch with Power Bands (Red Resistance)
Post-Round Recovery Stretch Routines
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4m 35s
After a long round of golf, your body needs recovery—not rest. This CardioGolf® Post-Round Stretch using the red resistance Power Bands helps you realign your posture, release tight muscles, and restore flexibility so you can bounce back faster for your next round.
The heavier red resistance provides just the right amount of tension to deepen your stretches, improve circulation, and target key areas like your shoulders, back, hips, hamstrings, and obliques. Think of it as a performance reset—designed to help your muscles recover while keeping your swing mechanics sharp.
💪 Relieve tension
⛳ Realign your spine and shoulders
🧘♀️ Enhance flexibility
🔁 Accelerate recovery
Finish strong—stretch it out the CardioGolf® way.
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