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10-min Pre-Round Warm-Up Swing Drills
Pre-Round Warm Up Routines
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10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
10-min Pre-Round Warm-Up Swing Drills
Cross Crawl
Bicycle Arms
Core Swings
Body Motion
Back Arm Only Drill
Front Arm Only Drill
Feet Together Drill
Sequence Drill
Up Next in Pre-Round Warm Up Routines
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6-min CardioGolf® Live Warm-Up Routin...
Karen demonstrates a warm-up routine to help loosen golf muscles at the More Pars Camp.
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10-min Pre-Round Warm-Up Routine to W...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available. -
3:35 minute Hip Mobility Variations
CardioGolf creator Karen Palacios-Jansen visits with Jonathan Avalos, a golf fitness professional located in Charlotte, North Carolina. Jonathan is the owner of Athletic Golf Fitness and shows us a hip mobility series using the CardioGolf Slope.
