Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

6-minute Myth Buster Workout Featuring Katie Dahl

Pre-Round Warm Up Routines • 5m 58s

Up Next in Pre-Round Warm Up Routines

  • 10-min Barre Inspired Pre-Round Warm-...

    The barre method uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles, specifically muscles that aren’t used in other workouts.

    Barre exercises helps strengthen and tone your muscles without increasing bulk, and it improves ...

  • 25-minute Pre-Round Warm-Up Routine

    This is the CardioGolf Pre-round warmup routine. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain ...

  • 6-minute Pre-Round Warm-Up Routine on...

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...