8:04 min-CardioGolf goes GOATA (017)
Pre-Round Warm Up Routines • 8m 4s
GOATA is the discovery of the natural way that humans are designed to move. Check out this amazing workout designed by Coach Bam @goatabam using the CardioGolf Slope.
GOATA Workout-
Equipment: CardioGolf Slope
1. Air Squats
2. Access Hinge
3. Calf Raises
4. Mountain Goat Walk
5. Step Up
Repeat Circuit up to 3 times.
You’ll move better and swing better. Get your CardioGolf Slope at cardiogolf.com.
Follow @goatabam
@goata_movement_official
@goata_loco
@beahntown
@goatagolfnola
@cardiogolf
@kpjgolf
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